12.6 km | 01:17:46 | 06:11/km日期: 2022-07-03 06:25 - 平均心率: 142 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'17" / 06'22" / 06'03" / 06'07" / 06'20" / 06'00" / 11'12" / 05'54" / 05'58" / 05'56" / 09'23" / 06'29" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'13") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 06'26" (+00'32") | 1000 / 11000 |
| 12 | | 06'29" (+00'35") | 1000 / 12000 |
| 13 | | 05'13" | 567 / 12567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 220.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'22" | 00:13'39" |
| 3 | 06'03" | 00:19'42" |
| 4 | 06'07" | 00:25'49" |
| 5 | 06'20" | 00:32'09" |
| 6 | 06'00" | 00:38'09" |
| 7 | 11'12" | 00:49'21" |
| 8 | 05'54" | 00:55'15" |
| 9 | 05'58" | 01:01'13" |
| 10 | 05'56" | 01:07'09" |
| 11 | 09'23" | 01:16'32" |
| 12 | 06'29" | 01:23'01" |
| 12.6 | 06'49" | 01:26'53" |
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