14.2 km | 02:00:03 | 08:26/km日期: 2022-07-03 07:02 - 總爬升: 356 m - 平均心率: 127 - 卡路里: 1034 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 17'24" / 12'49" / 06'23" / 06'14" / 11'12" / 13'54" / 19'14" / 07'06" / 06'14" / 15'20" / 07'09" / 06'06" / 19'27" / 10'52" / 61'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+06'00") | 1000 / 1000 |
| 2 | | 08'10" (+02'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'21") | 1000 / 4000 |
| 5 | | 08'52" (+02'59") | 1000 / 5000 |
| 6 | | 08'15" (+02'22") | 1000 / 6000 |
| 7 | | 08'29" (+02'36") | 1000 / 7000 |
| 8 | | 06'56" (+01'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 10'26" (+04'33") | 1000 / 10000 |
| 11 | | 07'09" (+01'16") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 11'05" (+05'12") | 1000 / 13000 |
| 14 | | 10'51" (+04'58") | 1000 / 14000 |
| 15 | | 13'40" (+07'47") | 232 / 14232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 68.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'24" | 00:17'24" |
| 2 | 12'49" | 00:30'13" |
| 3 | 06'23" | 00:36'36" |
| 4 | 06'14" | 00:42'50" |
| 5 | 11'12" | 00:54'02" |
| 6 | 13'54" | 01:07'56" |
| 7 | 19'14" | 01:27'10" |
| 8 | 07'06" | 01:34'16" |
| 9 | 06'14" | 01:40'30" |
| 10 | 15'20" | 01:55'50" |
| 11 | 07'09" | 02:02'59" |
| 12 | 06'06" | 02:09'05" |
| 13 | 19'27" | 02:28'32" |
| 14 | 10'52" | 02:39'24" |
| 14.2 | 61'40" | 02:53'43" |
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