30.0 km | 02:44:53 | 05:29/km日期: 2022-07-03 05:06 - 平均心率: 154 - 卡路里: 1626 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 05'59" / 05'38" / 05'40" / 05'44" / 05'52" / 05'37" / 05'45" / 05'36" / 05'26" / 08'27" / 05'21" / 05'25" / 05'45" / 05'26" / 05'28" / 05'27" / 05'31" / 05'18" / 05'22" / 08'15" / 05'16" / 05'11" / 05'38" / 05'27" / 07'05" / 05'17" / 05'15" / 05'30" / 05'19" / 05'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" (+00'34") | 1000 / 13000 |
| 14 | | 05'25" (+00'14") | 1000 / 14000 |
| 15 | | 05'28" (+00'17") | 1000 / 15000 |
| 16 | | 05'26" (+00'15") | 1000 / 16000 |
| 17 | | 05'30" (+00'19") | 1000 / 17000 |
| 18 | | 05'18" (+00'07") | 1000 / 18000 |
| 19 | | 05'22" (+00'11") | 1000 / 19000 |
| 20 | | 05'13" (+00'02") | 1000 / 20000 |
| 21 | | 05'15" (+00'04") | 1000 / 21000 |
| 22 | | 05'11" | 1000 / 22000 |
| 23 | | 05'37" (+00'26") | 1000 / 23000 |
| 24 | | 05'27" (+00'16") | 1000 / 24000 |
| 25 | | 05'30" (+00'19") | 1000 / 25000 |
| 26 | | 05'17" (+00'06") | 1000 / 26000 |
| 27 | | 05'14" (+00'03") | 1000 / 27000 |
| 28 | | 05'30" (+00'19") | 1000 / 28000 |
| 29 | | 05'18" (+00'07") | 1000 / 29000 |
| 30 | | 05'17" (+00'06") | 1000 / 30000 |
| 31 | | 05'08" | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 165.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'52" | 00:28'53" |
| 6 | 05'37" | 00:34'30" |
| 7 | 05'45" | 00:40'15" |
| 8 | 05'36" | 00:45'51" |
| 9 | 05'26" | 00:51'17" |
| 10 | 08'27" | 00:59'44" |
| 11 | 05'21" | 01:05'05" |
| 12 | 05'25" | 01:10'30" |
| 13 | 05'45" | 01:16'15" |
| 14 | 05'26" | 01:21'41" |
| 15 | 05'28" | 01:27'09" |
| 16 | 05'27" | 01:32'36" |
| 17 | 05'31" | 01:38'07" |
| 18 | 05'18" | 01:43'25" |
| 19 | 05'22" | 01:48'47" |
| 20 | 08'15" | 01:57'02" |
| 21 | 05'16" | 02:02'18" |
| 22 | 05'11" | 02:07'29" |
| 23 | 05'38" | 02:13'07" |
| 24 | 05'27" | 02:18'34" |
| 25 | 07'05" | 02:25'39" |
| 26 | 05'17" | 02:30'56" |
| 27 | 05'15" | 02:36'11" |
| 28 | 05'30" | 02:41'41" |
| 29 | 05'19" | 02:47'00" |
| 30 | 05'18" | 02:52'18" |
| 30.0 | 04'30" | 02:52'23" |
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