11.9 km | 02:03:01 | 10:19/km日期: 2022-07-03 04:53 - 地點: 大都會 - 天氣: 悶熱 - 平均心率: 95 - 卡路里: 716 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 11'47" / 10'24" / 10'24" / 10'15" / 10'09" / 10'12" / 10'38" / 08'48" / 06'01" / 07'01" / 16'41" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+06'04") | 1000 / 1000 |
| 2 | | 10'23" (+04'41") | 1000 / 2000 |
| 3 | | 10'23" (+04'41") | 1000 / 3000 |
| 4 | | 10'15" (+04'33") | 1000 / 4000 |
| 5 | | 10'08" (+04'26") | 1000 / 5000 |
| 6 | | 10'12" (+04'30") | 1000 / 6000 |
| 7 | | 10'37" (+04'55") | 1000 / 7000 |
| 8 | | 08'48" (+03'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 16'40" (+10'58") | 1000 / 11000 |
| 12 | | 13'07" (+07'25") | 914 / 11914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
333.96 km 
阿迪達 新 累積 :
1298.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 10'24" | 00:22'11" |
| 3 | 10'24" | 00:32'35" |
| 4 | 10'15" | 00:42'50" |
| 5 | 10'09" | 00:52'59" |
| 6 | 10'12" | 01:03'11" |
| 7 | 10'38" | 01:13'49" |
| 8 | 08'48" | 01:22'37" |
| 9 | 06'01" | 01:28'38" |
| 10 | 07'01" | 01:35'39" |
| 11 | 16'41" | 01:52'20" |
| 11.9 | 13'06" | 02:04'20" |
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