14.5 km | 02:26:47 | 10:06/km日期: 2022-07-02 07:13 - 總爬升: 408 m - 平均心率: 129 - 卡路里: 1153 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 08'48" / 07'03" / 08'10" / 13'25" / 14'24" / 07'38" / 20'33" / 08'42" / 07'29" / 06'26" / 08'28" / 10'10" / 09'41" / 09'41" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'23") | 1000 / 1000 |
2 | | 07'02" (+00'36") | 1000 / 2000 |
3 | | 08'10" (+01'44") | 1000 / 3000 |
4 | | 13'24" (+06'58") | 1000 / 4000 |
5 | | 14'24" (+07'58") | 1000 / 5000 |
6 | | 07'37" (+01'11") | 1000 / 6000 |
7 | | 20'32" (+14'06") | 1000 / 7000 |
8 | | 08'42" (+02'16") | 1000 / 8000 |
9 | | 07'28" (+01'02") | 1000 / 9000 |
10 | | 06'26" | 1000 / 10000 |
11 | | 08'27" (+02'01") | 1000 / 11000 |
12 | | 10'09" (+03'43") | 1000 / 12000 |
13 | | 09'41" (+03'15") | 1000 / 13000 |
14 | | 09'41" (+03'15") | 1000 / 14000 |
15 | | 11'49" (+05'23") | 519 / 14519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 178.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'03" | 00:15'51" |
3 | 08'10" | 00:24'01" |
4 | 13'25" | 00:37'26" |
5 | 14'24" | 00:51'50" |
6 | 07'38" | 00:59'28" |
7 | 20'33" | 01:20'01" |
8 | 08'42" | 01:28'43" |
9 | 07'29" | 01:36'12" |
10 | 06'26" | 01:42'38" |
11 | 08'28" | 01:51'06" |
12 | 10'10" | 02:01'16" |
13 | 09'41" | 02:10'57" |
14 | 09'41" | 02:20'38" |
14.5 | 11'50" | 02:26'47" |