10.2 km | 01:19:06 | 07:46/km日期: 2022-07-02 05:02 - 平均心率: 124 - 卡路里: 575 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'18" / 06'05" / 06'10" / 06'05" / 07'11" / 06'06" / 05'59" / 06'09" / 07'31" / 15'34" / 34'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'36") | 1000 / 1000 |
2 | | 06'05" (+00'06") | 1000 / 2000 |
3 | | 06'10" (+00'11") | 1000 / 3000 |
4 | | 06'04" (+00'05") | 1000 / 4000 |
5 | | 07'11" (+01'12") | 1000 / 5000 |
6 | | 06'05" (+00'06") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'09" (+00'10") | 1000 / 8000 |
9 | | 07'29" (+01'30") | 1000 / 9000 |
10 | | 15'35" (+09'36") | 1000 / 10000 |
11 | | 34'10" (+28'11") | 166 / 10166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 365.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'05" | 00:12'23" |
3 | 06'10" | 00:18'33" |
4 | 06'05" | 00:24'38" |
5 | 07'11" | 00:31'49" |
6 | 06'06" | 00:37'55" |
7 | 05'59" | 00:43'54" |
8 | 06'09" | 00:50'03" |
9 | 07'31" | 00:57'34" |
10 | 15'34" | 01:13'08" |
10.2 | 34'13" | 01:18'50" |