4.4 km | 00:40:18 | 09:13/km日期: 2022-07-02 05:51 - 平均心率: 148 - 卡路里: 355 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 09'15" / 09'22" / 09'16" / 09'08" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'07") | 289 / 289 |
| 2 | | 01:39'28" (+34'39") | 15 / 304 |
| 3 | | 04'50" (+00'01") | 292 / 596 |
| 4 | | 01:30'41" (+25'52") | 17 / 614 |
| 5 | | 04'49" | 294 / 909 |
| 6 | | 01:20'51" (+16'02") | 18 / 927 |
| 7 | | 04'58" (+00'09") | 282 / 1210 |
| 8 | | 01:31'46" (+26'57") | 17 / 1227 |
| 9 | | 04'53" (+00'04") | 295 / 1522 |
| 10 | | 01:12'48" (+07'59") | 21 / 1544 |
| 11 | | 04'54" (+00'05") | 291 / 1835 |
| 12 | | 01:24'00" (+19'11") | 18 / 1853 |
| 13 | | 04'55" (+00'06") | 293 / 2147 |
| 14 | | 01:01'03" (+56'14") | 25 / 2172 |
| 15 | | 05'05" (+00'16") | 285 / 2457 |
| 16 | | 01:00'47" (+55'58") | 26 / 2484 |
| 17 | | 04'52" (+00'03") | 295 / 2779 |
| 18 | | 01:22'22" (+17'33") | 18 / 2798 |
| 19 | | 05'04" (+00'15") | 284 / 3082 |
| 20 | | 51'34" (+46'45") | 29 / 3112 |
| 21 | | 04'56" (+00'07") | 291 / 3403 |
| 22 | | 01:00'52" (+56'03") | 25 / 3429 |
| 23 | | 04'52" (+00'03") | 295 / 3725 |
| 24 | | 01:01'53" (+57'04") | 24 / 3749 |
| 25 | | 04'53" (+00'04") | 297 / 4047 |
| 26 | | 01:02'44" (+57'55") | 23 / 4071 |
| 27 | | 05'06" (+00'17") | 286 / 4357 |
| 28 | | 08'45" (+03'56") | 11 / 4368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 133.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'22" | 00:18'37" |
| 3 | 09'16" | 00:27'53" |
| 4 | 09'08" | 00:37'01" |
| 4.4 | 08'57" | 00:40'19" |
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