4.7 km | 00:46:42 | 09:58/km日期: 2022-06-15 22:10 - 平均心率: 137 - 卡路里: 409 Cal - 平均步頻: 142
Pace: 14'14" / 07'02" / 08'50" / 07'58" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'13" (+18'16") | 215 / 215 |
| 2 | | 07:27'45" (+22'48") | 0 / 215 |
| 3 | | 23:48'34" (+43'37") | 0 / 215 |
| 4 | | 15:40'57" (+36'00") | 0 / 216 |
| 5 | | 12:37'34" (+32'37") | 0 / 216 |
| 6 | | 00'00" | 0 / 216 |
| 7 | | 01:01'48" (+56'51") | 8 / 224 |
| 8 | | 18:53'20" (+48'23") | 0 / 224 |
| 9 | | 06:10'22" (+05'25") | 1 / 226 |
| 10 | | 04:36'14" (+31'17") | 1 / 228 |
| 11 | | 03:19'15" (+14'18") | 0 / 228 |
| 12 | | 07'02" (+02'05") | 70 / 299 |
| 13 | | 06'27" (+01'30") | 77 / 377 |
| 14 | | 06'56" (+01'59") | 72 / 449 |
| 15 | | 07'02" (+02'05") | 70 / 520 |
| 16 | | 13'22" (+08'25") | 81 / 602 |
| 17 | | 04'57" | 800 / 1402 |
| 18 | | 15'20" (+10'23") | 195 / 1597 |
| 19 | | 05'01" (+00'04") | 800 / 2397 |
| 20 | | 20'47" (+15'50") | 144 / 2541 |
| 21 | | 05'49" (+00'52") | 800 / 3341 |
| 22 | | 16'48" (+11'51") | 178 / 3520 |
| 23 | | 05'50" (+00'53") | 800 / 4320 |
| 24 | | 15'43" (+10'46") | 190 / 4511 |
| 25 | | 28'50" (+23'53") | 173 / 4684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 27.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 07'02" | 00:21'16" |
| 3 | 08'50" | 00:30'06" |
| 4 | 07'58" | 00:38'04" |
| 4.7 | 14'13" | 00:47'48" |
留言 
展開計圈分析
