19.8 km | 02:22:47 | 07:13/km日期: 2022-07-03 04:35 - 平均心率: 134 - 卡路里: 1702 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'59" / 17'48" / 06'09" / 05'54" / 05'58" / 05'53" / 05'59" / 05'48" / 05'54" / 05'45" / 06'25" / 07'04" / 06'47" / 09'06" / 07'21" / 10'44" / 08'03" / 10'35" / 08'06" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'13") | 1000 / 1000 |
| 2 | | 06'17" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'24" (+00'40") | 1000 / 11000 |
| 12 | | 07'04" (+01'20") | 1000 / 12000 |
| 13 | | 06'46" (+01'02") | 1000 / 13000 |
| 14 | | 09'05" (+03'21") | 1000 / 14000 |
| 15 | | 07'21" (+01'37") | 1000 / 15000 |
| 16 | | 10'44" (+05'00") | 1000 / 16000 |
| 17 | | 08'02" (+02'18") | 1000 / 17000 |
| 18 | | 10'35" (+04'51") | 1000 / 18000 |
| 19 | | 08'05" (+02'21") | 1000 / 19000 |
| 20 | | 10'23" (+04'39") | 772 / 19772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 181.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 17'48" | 00:24'47" |
| 3 | 06'09" | 00:30'56" |
| 4 | 05'54" | 00:36'50" |
| 5 | 05'58" | 00:42'48" |
| 6 | 05'53" | 00:48'41" |
| 7 | 05'59" | 00:54'40" |
| 8 | 05'48" | 01:00'28" |
| 9 | 05'54" | 01:06'22" |
| 10 | 05'45" | 01:12'07" |
| 11 | 06'25" | 01:18'32" |
| 12 | 07'04" | 01:25'36" |
| 13 | 06'47" | 01:32'23" |
| 14 | 09'06" | 01:41'29" |
| 15 | 07'21" | 01:48'50" |
| 16 | 10'44" | 01:59'34" |
| 17 | 08'03" | 02:07'37" |
| 18 | 10'35" | 02:18'12" |
| 19 | 08'06" | 02:26'18" |
| 19.8 | 11'36" | 02:35'16" |
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