5.0 km | 00:26:01 | 05:10/km日期: 2022-07-01 20:17 - 平均心率: 163 - 卡路里: 272 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'17" / 05'13" / 05'13" / 05'11" / 05'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 298 / 298 |
| 2 | | 05'17" (+00'15") | 301 / 599 |
| 3 | | 05'15" (+00'13") | 299 / 899 |
| 4 | | 05'12" (+00'10") | 301 / 1201 |
| 5 | | 05'11" (+00'09") | 305 / 1506 |
| 6 | | 05'14" (+00'12") | 300 / 1807 |
| 7 | | 05'13" (+00'11") | 302 / 2110 |
| 8 | | 05'06" (+00'04") | 305 / 2415 |
| 9 | | 05'12" (+00'10") | 301 / 2716 |
| 10 | | 05'05" (+00'03") | 307 / 3024 |
| 11 | | 05'15" (+00'13") | 299 / 3323 |
| 12 | | 05'08" (+00'06") | 303 / 3626 |
| 13 | | 05'10" (+00'08") | 302 / 3929 |
| 14 | | 05'10" (+00'08") | 301 / 4230 |
| 15 | | 05'13" (+00'11") | 296 / 4526 |
| 16 | | 05'02" | 303 / 4829 |
| 17 | | 04'34" | 198 / 5028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 170.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'11" | 00:20'54" |
| 5 | 05'01" | 00:25'55" |
| 5.0 | 03'29" | 00:26'01" |
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