10.0 km | 01:09:24 | 06:54/km日期: 2022-07-02 14:36 - 天氣: 濕熱 - 平均心率: 136 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 07'32" / 07'14" / 07'09" / 07'11" / 07'05" / 06'52" / 06'47" / 06'39" / 06'29" / 06'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'08") | 450 / 450 |
2 | | 07'16" (+00'54") | 460 / 910 |
3 | | 07'16" (+00'54") | 460 / 1370 |
4 | | 07'12" (+00'50") | 460 / 1830 |
5 | | 07'19" (+00'57") | 460 / 2290 |
6 | | 07'06" (+00'44") | 460 / 2750 |
7 | | 07'03" (+00'41") | 460 / 3210 |
8 | | 07'16" (+00'54") | 460 / 3670 |
9 | | 07'03" (+00'41") | 460 / 4130 |
10 | | 07'06" (+00'44") | 460 / 4590 |
11 | | 07'01" (+00'39") | 460 / 5050 |
12 | | 06'55" (+00'33") | 460 / 5510 |
13 | | 06'48" (+00'26") | 460 / 5970 |
14 | | 06'50" (+00'28") | 460 / 6430 |
15 | | 06'40" (+00'18") | 460 / 6890 |
16 | | 06'46" (+00'24") | 460 / 7350 |
17 | | 06'40" (+00'18") | 460 / 7810 |
18 | | 06'31" (+00'09") | 460 / 8270 |
19 | | 06'33" (+00'11") | 460 / 8730 |
20 | | 06'22" | 460 / 9190 |
21 | | 06'22" | 460 / 9650 |
22 | | 06'13" | 390 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
306.80 km adidas adizero boston 10 累積 :
1051.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'14" | 00:14'46" |
3 | 07'09" | 00:21'55" |
4 | 07'11" | 00:29'06" |
5 | 07'05" | 00:36'11" |
6 | 06'52" | 00:43'03" |
7 | 06'47" | 00:49'50" |
8 | 06'39" | 00:56'29" |
9 | 06'29" | 01:02'58" |
10 | 06'23" | 01:09'21" |
10.0 | 04'59" | 01:09'33" |