12.1 km | 01:01:14 | 05:02/km日期: 2022-07-05 20:10 - 平均心率: 151 - 卡路里: 605 Cal - 平均步頻: 186
Pace: 05'46" / 05'31" / 05'12" / 05'00" / 04'52" / 03'23" / 04'26" / 04'27" / 05'15" / 05'21" / 05'36" / 05'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'21") | 1000 / 1000 |
| 2 | | 05'30" (+02'07") | 1000 / 2000 |
| 3 | | 05'12" (+01'49") | 1000 / 3000 |
| 4 | | 04'59" (+01'36") | 1000 / 4000 |
| 5 | | 04'52" (+01'29") | 1000 / 5000 |
| 6 | | 03'23" | 1000 / 6000 |
| 7 | | 04'25" (+01'02") | 1000 / 7000 |
| 8 | | 04'26" (+01'03") | 1000 / 8000 |
| 9 | | 05'14" (+01'51") | 1000 / 9000 |
| 10 | | 05'20" (+01'57") | 1000 / 10000 |
| 11 | | 05'35" (+02'12") | 1000 / 11000 |
| 12 | | 05'34" (+02'11") | 1000 / 12000 |
| 13 | | 06'06" (+02'43") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 102.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'12" | 00:16'29" |
| 4 | 05'00" | 00:21'29" |
| 5 | 04'52" | 00:26'21" |
| 6 | 03'23" | 00:29'44" |
| 7 | 04'26" | 00:34'10" |
| 8 | 04'27" | 00:38'37" |
| 9 | 05'15" | 00:43'52" |
| 10 | 05'21" | 00:49'13" |
| 11 | 05'36" | 00:54'49" |
| 12 | 05'34" | 01:00'23" |
| 12.1 | 06'10" | 01:01'17" |
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