10.1 km | 01:13:10 | 07:15/km日期: 2022-07-01 20:51 - 平均心率: 141 - 卡路里: 502 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 08'20" / 06'42" / 05'33" / 05'57" / 05'53" / 06'10" / 05'31" / 05'51" / 07'38" / 18'18" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'44") | 1000 / 1000 |
| 2 | | 06'41" (+01'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 07'38" (+02'14") | 1000 / 9000 |
| 10 | | 13'50" (+08'26") | 1000 / 10000 |
| 11 | | 13'03" (+07'39") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 253.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'42" | 00:15'02" |
| 3 | 05'33" | 00:20'35" |
| 4 | 05'57" | 00:26'32" |
| 5 | 05'53" | 00:32'25" |
| 6 | 06'10" | 00:38'35" |
| 7 | 05'31" | 00:44'06" |
| 8 | 05'51" | 00:49'57" |
| 9 | 07'38" | 00:57'35" |
| 10 | 18'18" | 01:15'53" |
| 10.1 | 12'40" | 01:16'48" |
展開計圈分析
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