10.1 km | 00:58:05 | 05:44/km日期: 2022-07-01 17:42 - 平均心率: 146 - 卡路里: 402 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'08" / 07'29" / 04'30" / 04'20" / 04'11" / 04'05" / 08'08" / 08'07" / 05'00" / 05'36" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'02") | 1000 / 1000 |
| 2 | | 07'29" (+03'24") | 1000 / 2000 |
| 3 | | 04'29" (+00'24") | 1000 / 3000 |
| 4 | | 04'19" (+00'14") | 1000 / 4000 |
| 5 | | 04'11" (+00'06") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 08'08" (+04'03") | 1000 / 7000 |
| 8 | | 08'07" (+04'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'54") | 1000 / 9000 |
| 10 | | 05'36" (+01'31") | 1000 / 10000 |
| 11 | | 04'35" (+00'30") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 276.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'29" | 00:13'37" |
| 3 | 04'30" | 00:18'07" |
| 4 | 04'20" | 00:22'27" |
| 5 | 04'11" | 00:26'38" |
| 6 | 04'05" | 00:30'43" |
| 7 | 08'08" | 00:38'51" |
| 8 | 08'07" | 00:46'58" |
| 9 | 05'00" | 00:51'58" |
| 10 | 05'36" | 00:57'34" |
| 10.1 | 04'35" | 00:58'05" |
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