20.3 km | 01:38:20 | 04:50/km日期: 2015-02-28 08:50 - 卡路里: 1077 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'00" / 05'04" / 05'00" / 04'48" / 04'52" / 04'48" / 04'52" / 04'56" / 04'52" / 04'52" / 04'56" / 05'00" / 04'56" / 04'48" / 04'52" / 04'04" / 04'44" / 04'48" / 04'56" / 04'52" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'08") | 1006 / 1006 |
2 | | 05'03" (+01'06") | 1002 / 2009 |
3 | | 04'54" (+00'57") | 992 / 3001 |
4 | | 04'45" (+00'48") | 1008 / 4010 |
5 | | 05'39" (+01'42") | 988 / 4997 |
6 | | 04'38" (+00'41") | 1006 / 6004 |
7 | | 04'51" (+00'54") | 1002 / 7007 |
8 | | 04'58" (+01'01") | 994 / 8000 |
9 | | 04'43" (+00'46") | 1002 / 9004 |
10 | | 04'47" (+00'50") | 998 / 10001 |
11 | | 04'56" (+00'59") | 997 / 10998 |
12 | | 04'57" (+01'00") | 1000 / 11998 |
13 | | 04'47" (+00'50") | 999 / 12998 |
14 | | 04'46" (+00'49") | 996 / 13994 |
15 | | 04'50" (+00'53") | 1000 / 14994 |
16 | | 03'57" | 1012 / 16006 |
17 | | 04'43" (+00'46") | 992 / 16999 |
18 | | 04'49" (+00'52") | 1000 / 17999 |
19 | | 05'13" (+01'16") | 999 / 18997 |
20 | | 04'48" (+00'51") | 998 / 19996 |
21 | | 03'50" | 13 / 20009 |
2月累積里程 :
134.26 km MIZUNO WAVE Rider 17 累積 :
793.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'04" | 00:10'04" |
3 | 05'00" | 00:15'04" |
4 | 04'48" | 00:19'52" |
5 | 04'52" | 00:24'44" |
6 | 04'48" | 00:29'32" |
7 | 04'52" | 00:34'24" |
8 | 04'56" | 00:39'20" |
9 | 04'52" | 00:44'12" |
10 | 04'52" | 00:49'04" |
11 | 04'56" | 00:54'00" |
12 | 05'00" | 00:59'00" |
13 | 04'56" | 01:03'56" |
14 | 04'48" | 01:08'44" |
15 | 04'52" | 01:13'36" |
16 | 04'04" | 01:17'40" |
17 | 04'44" | 01:22'24" |
18 | 04'48" | 01:27'12" |
19 | 04'56" | 01:32'08" |
20 | 04'52" | 01:37'00" |
20.0 | 148'08" | 01:38'20" |