15.2 km | 01:32:30 | 06:05/km日期: 2022-07-02 05:36 - 平均心率: 138 - 卡路里: 707 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'47" / 06'00" / 05'55" / 05'43" / 05'46" / 07'33" / 06'05" / 06'11" / 06'15" / 07'51" / 06'17" / 06'34" / 06'21" / 06'11" / 05'35" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'36") | 1000 / 8000 |
| 9 | | 06'15" (+00'41") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'43") | 1000 / 11000 |
| 12 | | 06'34" (+01'00") | 1000 / 12000 |
| 13 | | 06'20" (+00'46") | 1000 / 13000 |
| 14 | | 06'11" (+00'37") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 04'52" | 191 / 15191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 188.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'00" | 00:11'47" |
| 3 | 05'55" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 05'46" | 00:29'11" |
| 6 | 07'33" | 00:36'44" |
| 7 | 06'05" | 00:42'49" |
| 8 | 06'11" | 00:49'00" |
| 9 | 06'15" | 00:55'15" |
| 10 | 07'51" | 01:03'06" |
| 11 | 06'17" | 01:09'23" |
| 12 | 06'34" | 01:15'57" |
| 13 | 06'21" | 01:22'18" |
| 14 | 06'11" | 01:28'29" |
| 15 | 05'35" | 01:34'04" |
| 15.2 | 04'53" | 01:35'00" |
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