20.1 km | 01:58:17 | 05:53/km日期: 2022-07-02 16:17 - 總爬升: 524 m - 平均心率: 142 - 卡路里: 1096 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 08'04" / 06'29" / 06'16" / 06'12" / 05'43" / 04'43" / 04'44" / 05'10" / 04'47" / 05'26" / 04'45" / 05'27" / 05'06" / 09'06" / 05'12" / 04'56" / 05'25" / 07'47" / 07'57" / 08'54" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+03'43") | 1000 / 1000 |
2 | | 06'29" (+02'09") | 1000 / 2000 |
3 | | 06'15" (+01'55") | 1000 / 3000 |
4 | | 06'12" (+01'52") | 1000 / 4000 |
5 | | 05'42" (+01'22") | 1000 / 5000 |
6 | | 05'16" (+00'56") | 299 / 5299 |
7 | | 04'28" (+00'08") | 1000 / 6299 |
8 | | 04'32" (+00'12") | 600 / 6899 |
9 | | 07'04" (+02'44") | 400 / 7299 |
10 | | 04'20" | 1000 / 8299 |
11 | | 04'27" (+00'07") | 600 / 8899 |
12 | | 07'50" (+03'30") | 400 / 9299 |
13 | | 04'22" (+00'02") | 1000 / 10299 |
14 | | 04'22" (+00'02") | 600 / 10899 |
15 | | 07'49" (+03'29") | 400 / 11299 |
16 | | 04'23" (+00'03") | 1000 / 12299 |
17 | | 04'25" (+00'05") | 600 / 12899 |
18 | | 08'26" (+04'06") | 294 / 13193 |
19 | | 04'24" (+00'04") | 1000 / 14193 |
20 | | 04'25" (+00'05") | 600 / 14793 |
21 | | 07'43" (+03'23") | 400 / 15193 |
22 | | 04'22" (+00'02") | 1000 / 16193 |
23 | | 04'35" (+00'15") | 600 / 16793 |
24 | | 07'54" (+03'34") | 400 / 17193 |
25 | | 07'53" (+03'33") | 1000 / 18193 |
26 | | 08'37" (+04'17") | 1000 / 19193 |
27 | | 08'12" (+03'52") | 874 / 20067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 344.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'29" | 00:14'33" |
3 | 06'16" | 00:20'49" |
4 | 06'12" | 00:27'01" |
5 | 05'43" | 00:32'44" |
6 | 04'43" | 00:37'27" |
7 | 04'44" | 00:42'11" |
8 | 05'10" | 00:47'21" |
9 | 04'47" | 00:52'08" |
10 | 05'26" | 00:57'34" |
11 | 04'45" | 01:02'19" |
12 | 05'27" | 01:07'46" |
13 | 05'06" | 01:12'52" |
14 | 09'06" | 01:21'58" |
15 | 05'12" | 01:27'10" |
16 | 04'56" | 01:32'06" |
17 | 05'25" | 01:37'31" |
18 | 07'47" | 01:45'18" |
19 | 07'57" | 01:53'15" |
20 | 08'54" | 02:02'09" |
20.1 | 06'23" | 02:02'35" |