20.4 km | 01:43:20 | 05:04/km日期: 2022-07-02 06:03 - 平均心率: 143 - 卡路里: 1275 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'01" / 05'33" / 05'14" / 09'47" / 04'14" / 04'14" / 04'12" / 04'10" / 04'24" / 04'11" / 04'17" / 04'15" / 04'20" / 04'19" / 19'21" / 05'52" / 06'00" / 07'04" / 06'24" / 06'14" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'49") | 1000 / 1000 |
2 | | 05'33" (+01'23") | 1000 / 2000 |
3 | | 05'13" (+01'03") | 1000 / 3000 |
4 | | 04'24" (+00'14") | 1000 / 4000 |
5 | | 04'13" (+00'03") | 1000 / 5000 |
6 | | 04'14" (+00'04") | 1000 / 6000 |
7 | | 04'11" (+00'01") | 1000 / 7000 |
8 | | 04'10" | 1000 / 8000 |
9 | | 04'23" (+00'13") | 1000 / 9000 |
10 | | 04'11" (+00'01") | 1000 / 10000 |
11 | | 04'17" (+00'07") | 1000 / 11000 |
12 | | 04'15" (+00'05") | 1000 / 12000 |
13 | | 04'20" (+00'10") | 1000 / 13000 |
14 | | 04'18" (+00'08") | 1000 / 14000 |
15 | | 06'29" (+02'19") | 1000 / 15000 |
16 | | 05'51" (+01'41") | 1000 / 16000 |
17 | | 05'59" (+01'49") | 1000 / 17000 |
18 | | 06'24" (+02'14") | 1000 / 18000 |
19 | | 06'24" (+02'14") | 1000 / 19000 |
20 | | 06'14" (+02'04") | 1000 / 20000 |
21 | | 05'25" (+01'15") | 394 / 20394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 515.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'33" | 00:11'34" |
3 | 05'14" | 00:16'48" |
4 | 09'47" | 00:26'35" |
5 | 04'14" | 00:30'49" |
6 | 04'14" | 00:35'03" |
7 | 04'12" | 00:39'15" |
8 | 04'10" | 00:43'25" |
9 | 04'24" | 00:47'49" |
10 | 04'11" | 00:52'00" |
11 | 04'17" | 00:56'17" |
12 | 04'15" | 01:00'32" |
13 | 04'20" | 01:04'52" |
14 | 04'19" | 01:09'11" |
15 | 19'21" | 01:28'32" |
16 | 05'52" | 01:34'24" |
17 | 06'00" | 01:40'24" |
18 | 07'04" | 01:47'28" |
19 | 06'24" | 01:53'52" |
20 | 06'14" | 02:00'06" |
20.4 | 05'26" | 02:02'15" |