8.8 km | 00:54:04 | 06:09/km日期: 2022-07-01 19:18 - 平均心率: 137 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'20" / 05'05" / 19'49" / 04'51" / 07'26" / 04'37" / 07'29" / 04'59" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'39") | 1000 / 1000 |
| 2 | | 05'05" (+00'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 359 / 2359 |
| 4 | | 09'38" (+04'58") | 1000 / 3359 |
| 5 | | 05'03" (+00'23") | 1000 / 4359 |
| 6 | | 06'25" (+01'45") | 50 / 4410 |
| 7 | | 08'30" (+03'50") | 2 / 4413 |
| 8 | | 49'00" (+44'20") | 54 / 4467 |
| 9 | | 04'40" | 1000 / 5467 |
| 10 | | 04'44" (+00'04") | 1000 / 6467 |
| 11 | | 09'53" (+05'13") | 2 / 6469 |
| 12 | | 01:37'05" (+32'25") | 29 / 6499 |
| 13 | | 04'42" (+00'02") | 1000 / 7499 |
| 14 | | 05'16" (+00'36") | 1000 / 8499 |
| 15 | | 06'17" (+01'37") | 283 / 8782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 66.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 19'49" | 00:30'14" |
| 4 | 04'51" | 00:35'05" |
| 5 | 07'26" | 00:42'31" |
| 6 | 04'37" | 00:47'08" |
| 7 | 07'29" | 00:54'37" |
| 8 | 04'59" | 00:59'36" |
| 8.8 | 08'23" | 01:06'10" |
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