7.5 km | 01:21:40 | 10:57/km日期: 2022-06-22 07:52 - 平均心率: 119 - 卡路里: 509 Cal - 平均步頻: 122
Pace: 10'31" / 11'34" / 10'56" / 10'58" / 10'44" / 10'28" / 10'35" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+00'04") | 1000 / 1000 |
| 2 | | 11'33" (+01'06") | 1000 / 2000 |
| 3 | | 10'56" (+00'29") | 1000 / 3000 |
| 4 | | 10'58" (+00'31") | 1000 / 4000 |
| 5 | | 10'43" (+00'16") | 1000 / 5000 |
| 6 | | 10'27" | 1000 / 6000 |
| 7 | | 10'35" (+00'08") | 1000 / 7000 |
| 8 | | 13'04" (+02'37") | 451 / 7451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 28.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 11'34" | 00:22'05" |
| 3 | 10'56" | 00:33'01" |
| 4 | 10'58" | 00:43'59" |
| 5 | 10'44" | 00:54'43" |
| 6 | 10'28" | 01:05'11" |
| 7 | 10'35" | 01:15'46" |
| 7.5 | 13'04" | 01:21'40" |
ricky tseng 說推
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