17.4 km | 01:30:10 | 05:11/km日期: 2022-07-02 16:53 - 平均心率: 148 - 卡路里: 1175 Cal - 平均步頻: 178
Pace: 05'09" / 05'11" / 05'13" / 05'09" / 05'11" / 05'17" / 05'18" / 05'12" / 05'15" / 05'11" / 05'10" / 05'15" / 04'58" / 04'38" / 04'43" / 05'35" / 05'43" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'06") | 963 / 963 |
| 2 | | 05'09" (+01'04") | 1000 / 1963 |
| 3 | | 05'12" (+01'07") | 1000 / 2963 |
| 4 | | 05'09" (+01'04") | 1000 / 3963 |
| 5 | | 05'10" (+01'05") | 1000 / 4963 |
| 6 | | 05'17" (+01'12") | 1000 / 5963 |
| 7 | | 05'17" (+01'12") | 1000 / 6963 |
| 8 | | 05'12" (+01'07") | 1000 / 7963 |
| 9 | | 05'15" (+01'10") | 1000 / 8963 |
| 10 | | 05'10" (+01'05") | 1000 / 9963 |
| 11 | | 05'10" (+01'05") | 1000 / 10963 |
| 12 | | 05'15" (+01'10") | 1000 / 11963 |
| 13 | | 05'14" (+01'09") | 507 / 12471 |
| 14 | | 04'37" (+00'32") | 1000 / 13471 |
| 15 | | 04'45" (+00'40") | 1000 / 14471 |
| 16 | | 04'43" (+00'38") | 130 / 14601 |
| 17 | | 04'29" (+00'24") | 1000 / 15601 |
| 18 | | 04'05" | 123 / 15725 |
| 19 | | 06'46" (+02'41") | 738 / 16463 |
| 20 | | 05'42" (+01'37") | 907 / 17371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 343.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 05'11" | 00:25'53" |
| 6 | 05'17" | 00:31'10" |
| 7 | 05'18" | 00:36'28" |
| 8 | 05'12" | 00:41'40" |
| 9 | 05'15" | 00:46'55" |
| 10 | 05'11" | 00:52'06" |
| 11 | 05'10" | 00:57'16" |
| 12 | 05'15" | 01:02'31" |
| 13 | 04'58" | 01:07'29" |
| 14 | 04'38" | 01:12'07" |
| 15 | 04'43" | 01:16'50" |
| 16 | 05'35" | 01:22'25" |
| 17 | 05'43" | 01:28'08" |
| 17.4 | 05'33" | 01:30'12" |
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