21.1 km | 02:21:52 | 06:43/km日期: 2022-07-02 05:24 - 總爬升: 485 m - 平均心率: 145 - 卡路里: 1784 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'51" / 08'03" / 06'01" / 05'35" / 05'50" / 07'06" / 07'13" / 06'36" / 06'30" / 19'17" / 05'33" / 04'40" / 06'12" / 04'56" / 05'26" / 06'39" / 05'46" / 04'57" / 05'02" / 05'28" / 06'18" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'11") | 1000 / 1000 |
| 2 | | 08'03" (+03'24") | 1000 / 2000 |
| 3 | | 06'01" (+01'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'55") | 1000 / 4000 |
| 5 | | 05'50" (+01'11") | 1000 / 5000 |
| 6 | | 07'06" (+02'27") | 1000 / 6000 |
| 7 | | 07'12" (+02'33") | 1000 / 7000 |
| 8 | | 06'36" (+01'57") | 1000 / 8000 |
| 9 | | 06'30" (+01'51") | 1000 / 9000 |
| 10 | | 19'16" (+14'37") | 1000 / 10000 |
| 11 | | 05'33" (+00'54") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 06'12" (+01'33") | 1000 / 13000 |
| 14 | | 04'56" (+00'17") | 1000 / 14000 |
| 15 | | 05'25" (+00'46") | 1000 / 15000 |
| 16 | | 06'39" (+02'00") | 1000 / 16000 |
| 17 | | 05'46" (+01'07") | 1000 / 17000 |
| 18 | | 04'56" (+00'17") | 1000 / 18000 |
| 19 | | 05'01" (+00'22") | 1000 / 19000 |
| 20 | | 05'27" (+00'48") | 1000 / 20000 |
| 21 | | 06'18" (+01'39") | 1000 / 21000 |
| 22 | | 08'02" (+03'23") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 89.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'03" | 00:15'54" |
| 3 | 06'01" | 00:21'55" |
| 4 | 05'35" | 00:27'30" |
| 5 | 05'50" | 00:33'20" |
| 6 | 07'06" | 00:40'26" |
| 7 | 07'13" | 00:47'39" |
| 8 | 06'36" | 00:54'15" |
| 9 | 06'30" | 01:00'45" |
| 10 | 19'17" | 01:20'02" |
| 11 | 05'33" | 01:25'35" |
| 12 | 04'40" | 01:30'15" |
| 13 | 06'12" | 01:36'27" |
| 14 | 04'56" | 01:41'23" |
| 15 | 05'26" | 01:46'49" |
| 16 | 06'39" | 01:53'28" |
| 17 | 05'46" | 01:59'14" |
| 18 | 04'57" | 02:04'11" |
| 19 | 05'02" | 02:09'13" |
| 20 | 05'28" | 02:14'41" |
| 21 | 06'18" | 02:20'59" |
| 21.1 | 08'06" | 02:21'53" |
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