12.0 km | 01:09:17 | 05:46/km日期: 2022-07-02 05:26 - 總爬升: 295 m - 平均心率: 124 - 卡路里: 501 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'43" / 06'48" / 06'54" / 05'43" / 05'38" / 06'40" / 05'29" / 05'29" / 08'03" / 05'42" / 06'40" / 08'04" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'42") | 1000 / 1000 |
2 | | 06'03" (+00'35") | 1000 / 2000 |
3 | | 05'43" (+00'15") | 1000 / 3000 |
4 | | 05'43" (+00'15") | 1000 / 4000 |
5 | | 05'37" (+00'09") | 1000 / 5000 |
6 | | 05'33" (+00'05") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'43" (+00'15") | 1000 / 9000 |
10 | | 05'42" (+00'14") | 1000 / 10000 |
11 | | 05'47" (+00'19") | 1000 / 11000 |
12 | | 06'08" (+00'40") | 1000 / 12000 |
13 | | 06'23" (+00'55") | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
7月累積里程 : 107.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'48" | 00:12'31" |
3 | 06'54" | 00:19'25" |
4 | 05'43" | 00:25'08" |
5 | 05'38" | 00:30'46" |
6 | 06'40" | 00:37'26" |
7 | 05'29" | 00:42'55" |
8 | 05'29" | 00:48'24" |
9 | 08'03" | 00:56'27" |
10 | 05'42" | 01:02'09" |
11 | 06'40" | 01:08'49" |
12 | 08'04" | 01:16'53" |
12.0 | 06'22" | 01:16'58" |