10.0 km | 00:56:13 | 05:37/km日期: 2022-07-02 05:03 - 平均心率: 143 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'53" / 05'52" / 05'38" / 05'28" / 05'28" / 05'30" / 05'18" / 05'25" / 05'18" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'44" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 135.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'52" | 00:12'45" |
| 3 | 05'38" | 00:18'23" |
| 4 | 05'28" | 00:23'51" |
| 5 | 05'28" | 00:29'19" |
| 6 | 05'30" | 00:34'49" |
| 7 | 05'18" | 00:40'07" |
| 8 | 05'25" | 00:45'32" |
| 9 | 05'18" | 00:50'50" |
| 10 | 05'15" | 00:56'05" |
| 10.0 | 04'34" | 00:56'07" |
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