18.3 km | 01:38:11 | 05:22/km日期: 2022-07-03 05:56 - 地點: 福和橋河濱 - 平均心率: 143 - 卡路里: 1160 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'20" / 06'14" / 06'31" / 06'01" / 06'08" / 05'52" / 06'28" / 05'07" / 04'57" / 05'00" / 04'48" / 04'46" / 05'30" / 04'54" / 04'43" / 04'42" / 04'27" / 04'30" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'53") | 1000 / 1000 |
| 2 | | 06'14" (+01'47") | 1000 / 2000 |
| 3 | | 06'31" (+02'04") | 1000 / 3000 |
| 4 | | 06'01" (+01'34") | 1000 / 4000 |
| 5 | | 06'07" (+01'40") | 1000 / 5000 |
| 6 | | 05'51" (+01'24") | 1000 / 6000 |
| 7 | | 07'35" (+03'08") | 3 / 6003 |
| 8 | | 11'37" (+07'10") | 207 / 6210 |
| 9 | | 05'04" (+00'37") | 1000 / 7210 |
| 10 | | 05'03" (+00'36") | 1000 / 8210 |
| 11 | | 05'02" (+00'35") | 1000 / 9210 |
| 12 | | 04'54" (+00'27") | 1000 / 10210 |
| 13 | | 04'49" (+00'22") | 1000 / 11210 |
| 14 | | 04'43" (+00'16") | 1000 / 12210 |
| 15 | | 09'32" (+05'05") | 4 / 12214 |
| 16 | | 16'57" (+12'30") | 59 / 12274 |
| 17 | | 04'47" (+00'20") | 1000 / 13274 |
| 18 | | 04'47" (+00'20") | 1000 / 14274 |
| 19 | | 04'49" (+00'22") | 1000 / 15274 |
| 20 | | 04'34" (+00'07") | 1000 / 16274 |
| 21 | | 04'29" (+00'02") | 1000 / 17274 |
| 22 | | 04'27" | 1000 / 18274 |
| 23 | | 03'29" | 16 / 18290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
246.25 km 
Adidas Boston 9 累積 :
1384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'31" | 00:19'05" |
| 4 | 06'01" | 00:25'06" |
| 5 | 06'08" | 00:31'14" |
| 6 | 05'52" | 00:37'06" |
| 7 | 06'28" | 00:43'34" |
| 8 | 05'07" | 00:48'41" |
| 9 | 04'57" | 00:53'38" |
| 10 | 05'00" | 00:58'38" |
| 11 | 04'48" | 01:03'26" |
| 12 | 04'46" | 01:08'12" |
| 13 | 05'30" | 01:13'42" |
| 14 | 04'54" | 01:18'36" |
| 15 | 04'43" | 01:23'19" |
| 16 | 04'42" | 01:28'01" |
| 17 | 04'27" | 01:32'28" |
| 18 | 04'30" | 01:36'58" |
| 18.3 | 04'14" | 01:38'12" |
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