6.6 km | 00:36:03 | 05:26/km日期: 2022-06-30 19:13 - 平均心率: 162 - 卡路里: 479 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'01" / 05'17" / 05'14" / 05'15" / 06'50" / 14'12" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'14") | 408 / 408 |
| 2 | | 04'04" (+00'19") | 413 / 822 |
| 3 | | 03'58" (+00'13") | 415 / 1237 |
| 4 | | 23'05" (+19'20") | 71 / 1309 |
| 5 | | 03'53" (+00'08") | 420 / 1729 |
| 6 | | 03'54" (+00'09") | 419 / 2149 |
| 7 | | 03'55" (+00'10") | 415 / 2564 |
| 8 | | 20'25" (+16'40") | 80 / 2645 |
| 9 | | 03'55" (+00'10") | 413 / 3058 |
| 10 | | 04'00" (+00'15") | 408 / 3467 |
| 11 | | 17'40" (+13'55") | 92 / 3559 |
| 12 | | 03'55" (+00'10") | 416 / 3976 |
| 13 | | 03'57" (+00'12") | 413 / 4390 |
| 14 | | 48'23" (+44'38") | 65 / 4455 |
| 15 | | 03'54" (+00'09") | 404 / 4860 |
| 16 | | 03'45" | 209 / 5070 |
| 17 | | 25'08" (+21'23") | 63 / 5133 |
| 18 | | 03'57" (+00'12") | 401 / 5534 |
| 19 | | 03'52" (+00'07") | 203 / 5738 |
| 20 | | 33'45" (+30'00") | 59 / 5797 |
| 21 | | 03'56" (+00'11") | 403 / 6201 |
| 22 | | 03'51" (+00'06") | 414 / 6615 |
| 23 | | 02'03" | 7 / 6622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 57.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'17" | 00:09'18" |
| 3 | 05'14" | 00:14'32" |
| 4 | 05'15" | 00:19'47" |
| 5 | 06'50" | 00:26'37" |
| 6 | 14'12" | 00:40'49" |
| 6.6 | 03'52" | 00:43'14" |
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