16.0 km | 01:46:54 | 06:40/km日期: 2022-07-02 19:10 - 平均心率: 143 - 卡路里: 1249 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 03'59" / 06'52" / 07'22" / 06'36" / 06'42" / 07'05" / 06'52" / 06'29" / 06'39" / 06'28" / 06'15" / 06'16" / 06'29" / 06'34" / 06'32" / 06'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'44") | 1000 / 1000 |
| 2 | | 06'52" (+00'38") | 1000 / 2000 |
| 3 | | 07'21" (+01'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'21") | 1000 / 4000 |
| 5 | | 06'42" (+00'28") | 1000 / 5000 |
| 6 | | 07'04" (+00'50") | 1000 / 6000 |
| 7 | | 06'51" (+00'37") | 1000 / 7000 |
| 8 | | 06'29" (+00'15") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'28" (+00'14") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'15" (+00'01") | 1000 / 12000 |
| 13 | | 06'29" (+00'15") | 1000 / 13000 |
| 14 | | 06'33" (+00'19") | 1000 / 14000 |
| 15 | | 06'32" (+00'18") | 1000 / 15000 |
| 16 | | 06'44" (+00'30") | 1000 / 16000 |
| 17 | | 05'08" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 127.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'52" | 00:10'51" |
| 3 | 07'22" | 00:18'13" |
| 4 | 06'36" | 00:24'49" |
| 5 | 06'42" | 00:31'31" |
| 6 | 07'05" | 00:38'36" |
| 7 | 06'52" | 00:45'28" |
| 8 | 06'29" | 00:51'57" |
| 9 | 06'39" | 00:58'36" |
| 10 | 06'28" | 01:05'04" |
| 11 | 06'15" | 01:11'19" |
| 12 | 06'16" | 01:17'35" |
| 13 | 06'29" | 01:24'04" |
| 14 | 06'34" | 01:30'38" |
| 15 | 06'32" | 01:37'10" |
| 16 | 06'45" | 01:43'55" |
| 16.0 | 04'00" | 01:43'56" |
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