21.5 km | 02:34:45 | 07:12/km日期: 2022-07-02 05:02 - 平均心率: 153 - 卡路里: 1545 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'21" / 06'03" / 07'03" / 06'24" / 07'36" / 06'22" / 07'04" / 06'25" / 06'21" / 06'17" / 08'28" / 06'38" / 06'16" / 07'09" / 06'20" / 07'33" / 07'06" / 07'22" / 07'38" / 07'11" / 12'06" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'18") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 07'03" (+01'00") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 07'36" (+01'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 07'04" (+01'01") | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'13") | 1000 / 10000 |
| 11 | | 08'28" (+02'25") | 1000 / 11000 |
| 12 | | 06'37" (+00'34") | 1000 / 12000 |
| 13 | | 06'16" (+00'13") | 1000 / 13000 |
| 14 | | 07'08" (+01'05") | 1000 / 14000 |
| 15 | | 06'20" (+00'17") | 1000 / 15000 |
| 16 | | 07'32" (+01'29") | 1000 / 16000 |
| 17 | | 07'05" (+01'02") | 1000 / 17000 |
| 18 | | 07'22" (+01'19") | 1000 / 18000 |
| 19 | | 07'37" (+01'34") | 1000 / 19000 |
| 20 | | 07'11" (+01'08") | 1000 / 20000 |
| 21 | | 12'05" (+06'02") | 1000 / 21000 |
| 22 | | 08'15" (+02'12") | 486 / 21486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 215.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'03" | 00:13'24" |
| 3 | 07'03" | 00:20'27" |
| 4 | 06'24" | 00:26'51" |
| 5 | 07'36" | 00:34'27" |
| 6 | 06'22" | 00:40'49" |
| 7 | 07'04" | 00:47'53" |
| 8 | 06'25" | 00:54'18" |
| 9 | 06'21" | 01:00'39" |
| 10 | 06'17" | 01:06'56" |
| 11 | 08'28" | 01:15'24" |
| 12 | 06'38" | 01:22'02" |
| 13 | 06'16" | 01:28'18" |
| 14 | 07'09" | 01:35'27" |
| 15 | 06'20" | 01:41'47" |
| 16 | 07'33" | 01:49'20" |
| 17 | 07'06" | 01:56'26" |
| 18 | 07'22" | 02:03'48" |
| 19 | 07'38" | 02:11'26" |
| 20 | 07'11" | 02:18'37" |
| 21 | 12'06" | 02:30'43" |
| 21.5 | 08'15" | 02:34'44" |
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