7.3 km | 00:47:29 | 06:30/km日期: 2022-06-30 20:26 - 平均心率: 165 - 卡路里: 527 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'11" / 07'14" / 07'03" / 07'41" / 06'24" / 05'41" / 06'56" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'11") | 403 / 403 |
| 2 | | 05'25" (+00'43") | 399 / 802 |
| 3 | | 05'17" (+00'35") | 203 / 1006 |
| 4 | | 13'37" (+08'55") | 222 / 1228 |
| 5 | | 05'15" (+00'33") | 408 / 1637 |
| 6 | | 05'28" (+00'46") | 411 / 2048 |
| 7 | | 05'11" (+00'29") | 205 / 2254 |
| 8 | | 13'11" (+08'29") | 225 / 2479 |
| 9 | | 05'23" (+00'41") | 404 / 2884 |
| 10 | | 05'23" (+00'41") | 412 / 3297 |
| 11 | | 05'30" (+00'48") | 200 / 3498 |
| 12 | | 13'31" (+08'49") | 283 / 3782 |
| 13 | | 05'11" (+00'29") | 411 / 4193 |
| 14 | | 05'05" (+00'23") | 413 / 4607 |
| 15 | | 04'58" (+00'16") | 205 / 4812 |
| 16 | | 13'32" (+08'50") | 220 / 5032 |
| 17 | | 05'05" (+00'23") | 408 / 5441 |
| 18 | | 05'13" (+00'31") | 416 / 5858 |
| 19 | | 05'03" (+00'21") | 212 / 6070 |
| 20 | | 14'22" (+09'40") | 213 / 6283 |
| 21 | | 04'42" | 406 / 6689 |
| 22 | | 04'58" (+00'16") | 405 / 7095 |
| 23 | | 04'15" | 209 / 7304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 236.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 07'14" | 00:12'25" |
| 3 | 07'03" | 00:19'28" |
| 4 | 07'41" | 00:27'09" |
| 5 | 06'24" | 00:33'33" |
| 6 | 05'41" | 00:39'14" |
| 7 | 06'56" | 00:46'10" |
| 7.3 | 04'29" | 00:47'32" |
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