9.7 km | 01:14:39 | 07:42/km日期: 2022-06-19 18:06 - 總爬升: 160 m - 卡路里: 574 Cal - 平均步頻: 188
Pace: 06'07" / 05'52" / 05'43" / 05'41" / 04'55" / 04'37" / 04'34" / 04'25" / 04'35" / 41'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'40") | 1000 / 1000 |
| 2 | | 05'52" (+01'27") | 1000 / 2000 |
| 3 | | 05'42" (+01'17") | 1000 / 3000 |
| 4 | | 05'41" (+01'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'29") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'34" (+00'09") | 1000 / 9000 |
| 10 | | 41'09" (+36'44") | 684 / 9684 |
6月累積里程 : 259.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'41" | 00:23'23" |
| 5 | 04'55" | 00:28'18" |
| 6 | 04'37" | 00:32'55" |
| 7 | 04'34" | 00:37'29" |
| 8 | 04'25" | 00:41'54" |
| 9 | 04'35" | 00:46'29" |
| 9.7 | 41'09" | 01:14'40" |
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