16.2 km | 02:35:10 | 09:33/km日期: 2022-07-02 07:44 - 總爬升: 646 m - 平均心率: 146 - 卡路里: 804 Cal - 平均步頻: 153 - 溫度: 28°C - 濕度: 76%
Pace: 11'33" / 07'58" / 07'18" / 05'58" / 08'18" / 09'24" / 12'11" / 11'31" / 08'01" / 10'22" / 09'24" / 08'34" / 10'44" / 15'24" / 06'42" / 10'11" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 244.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 07'58" | 00:19'31" |
| 3 | 07'18" | 00:26'49" |
| 4 | 05'58" | 00:32'47" |
| 5 | 08'18" | 00:41'05" |
| 6 | 09'24" | 00:50'29" |
| 7 | 12'11" | 01:02'40" |
| 8 | 11'31" | 01:14'11" |
| 9 | 08'01" | 01:22'12" |
| 10 | 10'22" | 01:32'34" |
| 11 | 09'24" | 01:41'58" |
| 12 | 08'34" | 01:50'32" |
| 13 | 10'44" | 02:01'16" |
| 14 | 15'24" | 02:16'40" |
| 15 | 06'42" | 02:23'22" |
| 16 | 10'11" | 02:33'33" |
| 16.2 | 06'54" | 02:35'10" |
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