8.4 km | 00:46:40 | 05:33/km日期: 2022-06-30 19:34 - 平均心率: 158 - 卡路里: 563 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 04'54" / 04'52" / 04'54" / 04'48" / 07'40" / 04'53" / 04'57" / 04'49" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'05") | 398 / 398 |
2 | | 05'01" (+00'20") | 401 / 799 |
3 | | 04'53" (+00'12") | 396 / 1195 |
4 | | 04'50" (+00'09") | 404 / 1599 |
5 | | 04'48" (+00'07") | 404 / 2004 |
6 | | 04'55" (+00'14") | 396 / 2400 |
7 | | 04'52" (+00'11") | 399 / 2800 |
8 | | 04'50" (+00'09") | 401 / 3201 |
9 | | 04'57" (+00'16") | 395 / 3596 |
10 | | 04'43" (+00'02") | 404 / 4001 |
11 | | 53'49" (+49'08") | 57 / 4058 |
12 | | 04'48" (+00'07") | 391 / 4449 |
13 | | 04'50" (+00'09") | 401 / 4851 |
14 | | 04'49" (+00'08") | 401 / 5253 |
15 | | 05'01" (+00'20") | 401 / 5654 |
16 | | 04'49" (+00'08") | 404 / 6058 |
17 | | 04'56" (+00'15") | 399 / 6458 |
18 | | 04'56" (+00'15") | 399 / 6857 |
19 | | 04'56" (+00'15") | 401 / 7259 |
20 | | 04'48" (+00'07") | 404 / 7664 |
21 | | 04'41" | 400 / 8064 |
22 | | 13'51" (+09'10") | 336 / 8400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 144.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'52" | 00:09'46" |
3 | 04'54" | 00:14'40" |
4 | 04'48" | 00:19'28" |
5 | 07'40" | 00:27'08" |
6 | 04'53" | 00:32'01" |
7 | 04'57" | 00:36'58" |
8 | 04'49" | 00:41'47" |
8.4 | 12'13" | 00:46'41" |