10.0 km | 01:02:49 | 06:16/km日期: 2022-07-02 07:04 - 平均心率: 155 - 卡路里: 716 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'30" / 06'14" / 06'12" / 06'09" / 06'06" / 06'12" / 06'16" / 06'13" / 07'06" / 05'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 07'05" (+01'16") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 03'17" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 107.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 06'09" | 00:25'05" |
| 5 | 06'06" | 00:31'11" |
| 6 | 06'12" | 00:37'23" |
| 7 | 06'16" | 00:43'39" |
| 8 | 06'13" | 00:49'52" |
| 9 | 07'06" | 00:56'58" |
| 10 | 05'49" | 01:02'47" |
| 10.0 | 03'39" | 01:02'49" |
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