15.1 km | 01:30:06 | 05:59/km日期: 2022-07-02 17:36 - 平均心率: 150 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'08" / 06'29" / 05'36" / 05'27" / 05'22" / 06'50" / 05'34" / 05'54" / 05'41" / 05'35" / 07'52" / 06'02" / 05'31" / 06'00" / 05'37" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'56") | 1000 / 1000 |
2 | | 06'28" (+01'07") | 1000 / 2000 |
3 | | 05'34" (+00'13") | 1000 / 3000 |
4 | | 05'27" (+00'06") | 1000 / 4000 |
5 | | 05'22" (+00'01") | 1000 / 5000 |
6 | | 05'50" (+00'29") | 120 / 5120 |
7 | | 43'01" (+37'40") | 35 / 5155 |
8 | | 05'28" (+00'07") | 1000 / 6155 |
9 | | 05'32" (+00'11") | 1000 / 7155 |
10 | | 05'55" (+00'34") | 1000 / 8155 |
11 | | 05'40" (+00'19") | 1000 / 9155 |
12 | | 05'32" (+00'11") | 1000 / 10155 |
13 | | 05'21" | 104 / 10260 |
14 | | 01:40'47" (+35'26") | 21 / 10281 |
15 | | 05'55" (+00'34") | 1000 / 11281 |
16 | | 06'00" (+00'39") | 1000 / 12281 |
17 | | 05'26" (+00'05") | 1000 / 13281 |
18 | | 05'54" (+00'33") | 1000 / 14281 |
19 | | 05'50" (+00'29") | 772 / 15053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 183.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'29" | 00:12'37" |
3 | 05'36" | 00:18'13" |
4 | 05'27" | 00:23'40" |
5 | 05'22" | 00:29'02" |
6 | 06'50" | 00:35'52" |
7 | 05'34" | 00:41'26" |
8 | 05'54" | 00:47'20" |
9 | 05'41" | 00:53'01" |
10 | 05'35" | 00:58'36" |
11 | 07'52" | 01:06'28" |
12 | 06'02" | 01:12'30" |
13 | 05'31" | 01:18'01" |
14 | 06'00" | 01:24'01" |
15 | 05'37" | 01:29'38" |
15.1 | 06'11" | 01:29'58" |