14.1 km | 01:32:05 | 06:32/km日期: 2022-07-01 18:24 - 平均心率: 139 - 卡路里: 1088 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'04" / 05'52" / 05'43" / 05'43" / 05'41" / 05'38" / 05'42" / 07'51" / 07'10" / 07'04" / 07'17" / 07'34" / 07'26" / 07'28" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'27") | 1000 / 1000 |
2 | | 05'52" (+00'15") | 1000 / 2000 |
3 | | 05'43" (+00'06") | 1000 / 3000 |
4 | | 05'42" (+00'05") | 1000 / 4000 |
5 | | 05'41" (+00'04") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 05'42" (+00'05") | 1000 / 7000 |
8 | | 07'07" (+01'30") | 1000 / 8000 |
9 | | 07'10" (+01'33") | 1000 / 9000 |
10 | | 07'04" (+01'27") | 1000 / 10000 |
11 | | 07'16" (+01'39") | 1000 / 11000 |
12 | | 07'33" (+01'56") | 1000 / 12000 |
13 | | 07'26" (+01'49") | 1000 / 13000 |
14 | | 07'28" (+01'51") | 1000 / 14000 |
15 | | 07'06" (+01'29") | 81 / 14081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 227.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'52" | 00:11'56" |
3 | 05'43" | 00:17'39" |
4 | 05'43" | 00:23'22" |
5 | 05'41" | 00:29'03" |
6 | 05'38" | 00:34'41" |
7 | 05'42" | 00:40'23" |
8 | 07'51" | 00:48'14" |
9 | 07'10" | 00:55'24" |
10 | 07'04" | 01:02'28" |
11 | 07'17" | 01:09'45" |
12 | 07'34" | 01:17'19" |
13 | 07'26" | 01:24'45" |
14 | 07'28" | 01:32'13" |
14.1 | 07'10" | 01:32'48" |