12.1 km | 01:07:25 | 05:33/km日期: 2022-07-02 06:04 - 總爬升: 209 m - 平均心率: 158 - 卡路里: 854 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'25" / 05'31" / 05'48" / 05'36" / 05'40" / 05'51" / 05'07" / 05'24" / 06'07" / 05'18" / 05'38" / 05'46" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+01'00") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'31") | 1000 / 11000 |
| 12 | | 05'46" (+00'40") | 1000 / 12000 |
| 13 | | 05'49" (+00'43") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 153.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'48" | 00:16'44" |
| 4 | 05'36" | 00:22'20" |
| 5 | 05'40" | 00:28'00" |
| 6 | 05'51" | 00:33'51" |
| 7 | 05'07" | 00:38'58" |
| 8 | 05'24" | 00:44'22" |
| 9 | 06'07" | 00:50'29" |
| 10 | 05'18" | 00:55'47" |
| 11 | 05'38" | 01:01'25" |
| 12 | 05'46" | 01:07'11" |
| 12.1 | 05'47" | 01:07'52" |
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