14.8 km | 01:35:30 | 06:26/km日期: 2022-07-03 16:52 - 平均心率: 169 - 卡路里: 1021 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 07'03" / 06'30" / 06'29" / 06'51" / 08'25" / 03'14" / 05'38" / 06'49" / 06'49" / 07'03" / 06'30" / 06'23" / 06'18" / 06'21" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+03'53") | 1000 / 1000 |
2 | | 06'29" (+03'15") | 1000 / 2000 |
3 | | 06'28" (+03'14") | 1000 / 3000 |
4 | | 06'51" (+03'37") | 1000 / 4000 |
5 | | 08'24" (+05'10") | 1000 / 5000 |
6 | | 03'14" | 1000 / 6000 |
7 | | 05'37" (+02'23") | 1000 / 7000 |
8 | | 06'48" (+03'34") | 1000 / 8000 |
9 | | 06'49" (+03'35") | 1000 / 9000 |
10 | | 07'02" (+03'48") | 1000 / 10000 |
11 | | 06'29" (+03'15") | 1000 / 11000 |
12 | | 06'23" (+03'09") | 1000 / 12000 |
13 | | 06'18" (+03'04") | 1000 / 13000 |
14 | | 06'21" (+03'07") | 1000 / 14000 |
15 | | 06'11" (+02'57") | 817 / 14817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 42.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'30" | 00:13'33" |
3 | 06'29" | 00:20'02" |
4 | 06'51" | 00:26'53" |
5 | 08'25" | 00:35'18" |
6 | 03'14" | 00:38'32" |
7 | 05'38" | 00:44'10" |
8 | 06'49" | 00:50'59" |
9 | 06'49" | 00:57'48" |
10 | 07'03" | 01:04'51" |
11 | 06'30" | 01:11'21" |
12 | 06'23" | 01:17'44" |
13 | 06'18" | 01:24'02" |
14 | 06'21" | 01:30'23" |
14.8 | 06'12" | 01:35'27" |