5.1 km | 00:25:31 | 04:59/km日期: 2022-06-30 19:10 - 平均心率: 165 - 卡路里: 233 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'51" / 04'49" / 04'48" / 04'47" / 04'50" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'22") | 196 / 196 |
2 | | 04'54" (+00'13") | 205 / 401 |
3 | | 04'46" (+00'05") | 201 / 603 |
4 | | 04'51" (+00'10") | 200 / 804 |
5 | | 04'41" | 203 / 1007 |
6 | | 04'46" (+00'05") | 204 / 1212 |
7 | | 04'59" (+00'18") | 200 / 1412 |
8 | | 04'44" (+00'03") | 205 / 1618 |
9 | | 04'47" (+00'06") | 202 / 1820 |
10 | | 04'52" (+00'11") | 199 / 2020 |
11 | | 04'44" (+00'03") | 205 / 2226 |
12 | | 04'45" (+00'04") | 203 / 2429 |
13 | | 04'49" (+00'08") | 201 / 2631 |
14 | | 04'45" (+00'04") | 411 / 3042 |
15 | | 04'51" (+00'10") | 200 / 3243 |
16 | | 04'44" (+00'03") | 205 / 3448 |
17 | | 04'53" (+00'12") | 200 / 3649 |
18 | | 04'42" (+00'01") | 205 / 3855 |
19 | | 04'52" (+00'11") | 200 / 4055 |
20 | | 04'50" (+00'09") | 203 / 4259 |
21 | | 04'51" (+00'10") | 201 / 4460 |
22 | | 04'50" (+00'09") | 200 / 4661 |
23 | | 04'54" (+00'13") | 197 / 4858 |
24 | | 08'15" (+03'34") | 251 / 5110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 195.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'49" | 00:09'40" |
3 | 04'48" | 00:14'28" |
4 | 04'47" | 00:19'15" |
5 | 04'50" | 00:24'05" |
5.1 | 14'46" | 00:25'43" |