16.3 km | 01:47:10 | 06:35/km日期: 2022-07-01 17:38 - 平均心率: 128 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 11'01" / 06'53" / 07'02" / 06'57" / 06'54" / 06'49" / 06'14" / 06'33" / 06'22" / 06'29" / 07'00" / 09'00" / 06'21" / 06'29" / 06'31" / 06'24" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'36") | 1000 / 1000 |
| 2 | | 06'53" (+00'39") | 1000 / 2000 |
| 3 | | 07'01" (+00'47") | 1000 / 3000 |
| 4 | | 06'56" (+00'42") | 1000 / 4000 |
| 5 | | 06'53" (+00'39") | 1000 / 5000 |
| 6 | | 06'48" (+00'34") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'32" (+00'18") | 1000 / 8000 |
| 9 | | 06'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'28" (+00'14") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'23" (+00'09") | 1000 / 12000 |
| 13 | | 06'21" (+00'07") | 1000 / 13000 |
| 14 | | 06'28" (+00'14") | 1000 / 14000 |
| 15 | | 06'30" (+00'16") | 1000 / 15000 |
| 16 | | 06'24" (+00'10") | 1000 / 16000 |
| 17 | | 06'37" (+00'23") | 262 / 16262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
7月累積里程 : 329.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 06'53" | 00:17'54" |
| 3 | 07'02" | 00:24'56" |
| 4 | 06'57" | 00:31'53" |
| 5 | 06'54" | 00:38'47" |
| 6 | 06'49" | 00:45'36" |
| 7 | 06'14" | 00:51'50" |
| 8 | 06'33" | 00:58'23" |
| 9 | 06'22" | 01:04'45" |
| 10 | 06'29" | 01:11'14" |
| 11 | 07'00" | 01:18'14" |
| 12 | 09'00" | 01:27'14" |
| 13 | 06'21" | 01:33'35" |
| 14 | 06'29" | 01:40'04" |
| 15 | 06'31" | 01:46'35" |
| 16 | 06'24" | 01:52'59" |
| 16.3 | 06'35" | 01:54'43" |
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