31.1 km | 04:17:19 | 08:15/km日期: 2022-07-02 05:08 - 平均心率: 152 - 卡路里: 2137 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 12'50" / 09'09" / 08'26" / 08'37" / 07'39" / 07'21" / 07'58" / 07'57" / 07'57" / 07'14" / 07'22" / 07'31" / 06'49" / 07'36" / 12'20" / 07'18" / 07'10" / 08'00" / 07'24" / 07'26" / 08'07" / 07'28" / 07'23" / 07'55" / 07'51" / 08'27" / 09'14" / 08'36" / 09'00" / 09'32" / 09'36" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'34" (+24'53") | 158 / 158 |
2 | | 07'34" (+00'53") | 1000 / 1158 |
3 | | 08'56" (+02'15") | 1000 / 2158 |
4 | | 08'29" (+01'48") | 1000 / 3158 |
5 | | 08'45" (+02'04") | 1000 / 4158 |
6 | | 07'23" (+00'42") | 1000 / 5158 |
7 | | 07'27" (+00'46") | 1000 / 6158 |
8 | | 07'51" (+01'10") | 1000 / 7158 |
9 | | 08'03" (+01'22") | 1000 / 8158 |
10 | | 07'50" (+01'09") | 1000 / 9158 |
11 | | 07'06" (+00'25") | 1000 / 10158 |
12 | | 07'23" (+00'42") | 1000 / 11158 |
13 | | 07'37" (+00'56") | 1000 / 12158 |
14 | | 06'41" | 1000 / 13158 |
15 | | 07'20" (+00'39") | 1000 / 14158 |
16 | | 12'32" (+05'51") | 1000 / 15158 |
17 | | 07'15" (+00'34") | 1000 / 16158 |
18 | | 08'36" (+01'55") | 1000 / 17158 |
19 | | 06'49" (+00'08") | 1000 / 18158 |
20 | | 07'13" (+00'32") | 1000 / 19158 |
21 | | 07'26" (+00'45") | 1000 / 20158 |
22 | | 08'44" (+02'03") | 1000 / 21158 |
23 | | 06'53" (+00'12") | 1000 / 22158 |
24 | | 06'49" (+00'08") | 1000 / 23158 |
25 | | 08'33" (+01'52") | 1000 / 24158 |
26 | | 07'52" (+01'11") | 1000 / 25158 |
27 | | 08'26" (+01'45") | 1000 / 26158 |
28 | | 09'19" (+02'38") | 1000 / 27158 |
29 | | 08'44" (+02'03") | 1000 / 28158 |
30 | | 08'52" (+02'11") | 1000 / 29158 |
31 | | 09'35" (+02'54") | 1000 / 30158 |
32 | | 08'46" (+02'05") | 570 / 30729 |
33 | | 12'00" (+05'19") | 416 / 31145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 162.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'50" | 00:12'50" |
2 | 09'09" | 00:21'59" |
3 | 08'26" | 00:30'25" |
4 | 08'37" | 00:39'02" |
5 | 07'39" | 00:46'41" |
6 | 07'21" | 00:54'02" |
7 | 07'58" | 01:02'00" |
8 | 07'57" | 01:09'57" |
9 | 07'57" | 01:17'54" |
10 | 07'14" | 01:25'08" |
11 | 07'22" | 01:32'30" |
12 | 07'31" | 01:40'01" |
13 | 06'49" | 01:46'50" |
14 | 07'36" | 01:54'26" |
15 | 12'20" | 02:06'46" |
16 | 07'18" | 02:14'04" |
17 | 07'10" | 02:21'14" |
18 | 08'00" | 02:29'14" |
19 | 07'24" | 02:36'38" |
20 | 07'26" | 02:44'04" |
21 | 08'07" | 02:52'11" |
22 | 07'28" | 02:59'39" |
23 | 07'23" | 03:07'02" |
24 | 07'55" | 03:14'57" |
25 | 07'51" | 03:22'48" |
26 | 08'27" | 03:31'15" |
27 | 09'14" | 03:40'29" |
28 | 08'36" | 03:49'05" |
29 | 09'00" | 03:58'05" |
30 | 09'32" | 04:07'37" |
31 | 09'36" | 04:17'13" |
31.1 | 11'42" | 04:18'55" |