13.0 km | 01:09:52 | 05:22/km日期: 2022-07-01 05:36 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'14" / 06'10" / 06'21" / 06'09" / 05'36" / 04'53" / 04'58" / 04'50" / 11'20" / 05'13" / 04'39" / 04'23" / 05'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'51") | 1000 / 1000 |
2 | | 06'09" (+01'46") | 1000 / 2000 |
3 | | 06'20" (+01'57") | 1000 / 3000 |
4 | | 06'09" (+01'46") | 1000 / 4000 |
5 | | 05'35" (+01'12") | 1000 / 5000 |
6 | | 04'52" (+00'29") | 1000 / 6000 |
7 | | 04'57" (+00'34") | 1000 / 7000 |
8 | | 04'50" (+00'27") | 1000 / 8000 |
9 | | 04'47" (+00'24") | 1000 / 9000 |
10 | | 05'12" (+00'49") | 1000 / 10000 |
11 | | 04'38" (+00'15") | 1000 / 11000 |
12 | | 04'23" | 1000 / 12000 |
13 | | 05'31" (+01'08") | 1000 / 13000 |
14 | | 08'28" (+04'05") | 14 / 13014 |
7月累積里程 : 401.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'10" | 00:12'24" |
3 | 06'21" | 00:18'45" |
4 | 06'09" | 00:24'54" |
5 | 05'36" | 00:30'30" |
6 | 04'53" | 00:35'23" |
7 | 04'58" | 00:40'21" |
8 | 04'50" | 00:45'11" |
9 | 11'20" | 00:56'31" |
10 | 05'13" | 01:01'44" |
11 | 04'39" | 01:06'23" |
12 | 04'23" | 01:10'46" |
13 | 05'34" | 01:16'20" |
13.0 | 08'08" | 01:16'27" |