11.1 km | 01:03:40 | 05:44/km日期: 2015-08-28 06:48 - 總爬升: 228 m - 卡路里: 599 Cal - 溫度: 24°C - 濕度: 96%
Pace: 06'32" / 06'28" / 06'24" / 06'40" / 06'00" / 06'32" / 05'28" / 05'04" / 04'52" / 04'40" / 04'36" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'49") | 2510 / 2510 |
| 2 | | 06'34" (+01'55") | 2494 / 5004 |
| 3 | | 05'51" (+01'12") | 2503 / 7507 |
| 4 | | 04'49" (+00'10") | 2491 / 9998 |
| 5 | | 04'39" | 1391 / 11389 |
8月累積里程 : 145.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'40" | 00:26'04" |
| 5 | 06'00" | 00:32'04" |
| 6 | 06'32" | 00:38'36" |
| 7 | 05'28" | 00:44'04" |
| 8 | 05'04" | 00:49'08" |
| 9 | 04'52" | 00:54'00" |
| 10 | 04'40" | 00:58'40" |
| 11 | 04'36" | 01:03'16" |
| 11.4 | 00'59" | 01:03'40" |
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