5.0 km | 00:36:50 | 07:20/km日期: 2022-07-01 19:44 - 平均心率: 162 - 卡路里: 324 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 07'40" / 07'22" / 07'14" / 07'19" / 07'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'05") | 397 / 397 |
| 2 | | 01:04'08" (+59'39") | 26 / 423 |
| 3 | | 04'35" (+00'06") | 394 / 818 |
| 4 | | 39'53" (+35'24") | 41 / 860 |
| 5 | | 04'41" (+00'12") | 385 / 1245 |
| 6 | | 38'57" (+34'28") | 43 / 1288 |
| 7 | | 04'30" (+00'01") | 394 / 1682 |
| 8 | | 24'45" (+20'16") | 67 / 1749 |
| 9 | | 04'29" | 394 / 2144 |
| 10 | | 18'50" (+14'21") | 89 / 2233 |
| 11 | | 04'38" (+00'09") | 396 / 2629 |
| 12 | | 18'39" (+14'10") | 91 / 2721 |
| 13 | | 04'38" (+00'09") | 392 / 3114 |
| 14 | | 25'29" (+21'00") | 66 / 3180 |
| 15 | | 04'41" (+00'12") | 392 / 3573 |
| 16 | | 20'15" (+15'46") | 83 / 3656 |
| 17 | | 04'47" (+00'18") | 390 / 4047 |
| 18 | | 20'41" (+16'12") | 83 / 4130 |
| 19 | | 04'31" (+00'02") | 397 / 4527 |
| 20 | | 20'33" (+16'04") | 81 / 4609 |
| 21 | | 04'35" (+00'06") | 389 / 4998 |
| 22 | | 03'13" | 13 / 5012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 78.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'22" | 00:15'02" |
| 3 | 07'14" | 00:22'16" |
| 4 | 07'19" | 00:29'35" |
| 5 | 07'13" | 00:36'48" |
| 5.0 | 04'03" | 00:36'51" |
留言 
展開計圈分析
