10.0 km | 01:04:40 | 06:27/km日期: 2022-06-30 18:45 - 平均心率: 151 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'19" / 06'28" / 06'31" / 06'28" / 12'53" / 06'33" / 06'31" / 06'26" / 06'30" / 06'27" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'28" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'09") | 1000 / 4000 |
| 5 | | 06'26" (+00'08") | 1000 / 5000 |
| 6 | | 06'33" (+00'15") | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 06'25" (+00'07") | 1000 / 8000 |
| 9 | | 06'30" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 04'03" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 22.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'28" | 00:12'47" |
| 3 | 06'31" | 00:19'18" |
| 4 | 06'28" | 00:25'46" |
| 5 | 12'53" | 00:38'39" |
| 6 | 06'33" | 00:45'12" |
| 7 | 06'31" | 00:51'43" |
| 8 | 06'26" | 00:58'09" |
| 9 | 06'30" | 01:04'39" |
| 10 | 06'27" | 01:11'06" |
| 10.0 | 02'46" | 01:11'07" |
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