17.1 km | 02:04:22 | 07:17/km日期: 2015-08-30 09:17 - 總爬升: 562 m - 平均心率: 147 - 卡路里: 967 Cal - 總步數: 21032 - 平均步頻: 169 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 66%
Pace: 06'18" / 06'25" / 09'02" / 06'35" / 07'47" / 03'56" / 06'50" / 06'58" / 08'03" / 08'05" / 08'11" / 06'55" / 07'41" / 06'32" / 06'36" / 06'18" / 06'35" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" | 1008 / 1008 | 181 / 88 |
2 | | 06'23" (+00'09") | 1004 / 2012 | 182 / 85 |
3 | | 09'06" (+02'52") | 1007 / 3020 | 153 / 71 |
4 | | 07'06" (+00'52") | 1005 / 4026 | 166 / 84 |
5 | | 07'58" (+01'44") | 1001 / 5027 | 163 / 76 |
6 | | 07'02" (+00'48") | 1000 / 6028 | 176 / 80 |
7 | | 07'10" (+00'56") | 1008 / 7036 | 164 / 84 |
8 | | 07'04" (+00'50") | 1000 / 8036 | 160 / 88 |
9 | | 08'23" (+02'09") | 1001 / 9038 | 168 / 70 |
10 | | 08'15" (+02'01") | 1006 / 10044 | 152 / 79 |
11 | | 07'23" (+01'09") | 1005 / 11050 | 172 / 78 |
12 | | 06'45" (+00'31") | 1007 / 12057 | 177 / 83 |
13 | | 08'05" (+01'51") | 1003 / 13060 | 143 / 86 |
14 | | 06'53" (+00'39") | 1004 / 14064 | 179 / 80 |
15 | | 06'27" (+00'13") | 1008 / 15073 | 181 / 85 |
16 | | 06'30" (+00'16") | 1001 / 16074 | 181 / 84 |
17 | | 06'22" (+00'08") | 1004 / 17079 | 185 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 382.70 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'25" | 00:12'43" |
3 | 09'02" | 00:21'45" |
4 | 06'35" | 00:28'20" |
5 | 07'47" | 00:36'07" |
6 | 03'56" | 00:40'03" |
7 | 06'50" | 00:46'53" |
8 | 06'58" | 00:53'51" |
9 | 08'03" | 01:01'54" |
10 | 08'05" | 01:09'59" |
11 | 08'11" | 01:18'10" |
12 | 06'55" | 01:25'05" |
13 | 07'41" | 01:32'46" |
14 | 06'32" | 01:39'18" |
15 | 06'36" | 01:45'54" |
16 | 06'18" | 01:52'12" |
17 | 06'35" | 01:58'47" |
17.1 | 82'42" | 02:04'22" |