10.0 km | 01:07:28 | 06:44/km日期: 2022-07-03 21:44 - 平均心率: 170 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'44" / 06'29" / 06'38" / 10'35" / 06'45" / 08'26" / 10'15" / 08'51" / 08'46" / 07'11" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'14") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'38" (+00'09") | 1000 / 3000 |
| 4 | | 06'35" (+00'06") | 1000 / 4000 |
| 5 | | 06'45" (+00'16") | 1000 / 5000 |
| 6 | | 06'49" (+00'20") | 1000 / 6000 |
| 7 | | 06'38" (+00'09") | 1000 / 7000 |
| 8 | | 06'40" (+00'11") | 1000 / 8000 |
| 9 | | 06'46" (+00'17") | 1000 / 9000 |
| 10 | | 07'11" (+00'42") | 1000 / 10000 |
| 11 | | 10'27" (+03'58") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 55.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'38" | 00:19'51" |
| 4 | 10'35" | 00:30'26" |
| 5 | 06'45" | 00:37'11" |
| 6 | 08'26" | 00:45'37" |
| 7 | 10'15" | 00:55'52" |
| 8 | 08'51" | 01:04'43" |
| 9 | 08'46" | 01:13'29" |
| 10 | 07'11" | 01:20'40" |
| 10.0 | 10'25" | 01:20'49" |
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