11.6 km | 01:11:24 | 06:08/km日期: 2015-08-24 18:40 - 地點: 公園 - 天氣: 晴有點悶 - 卡路里: 618 Cal - 總步數: 13456 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 78%
Pace: 05'50" / 05'48" / 06'17" / 06'16" / 06'11" / 06'10" / 06'21" / 06'08" / 06'17" / 06'14" / 06'02" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" | 1007 / 1007 | 182 / 94 |
2 | | 05'47" | 1001 / 2009 | 187 / 92 |
3 | | 06'17" (+00'30") | 1009 / 3018 | 186 / 85 |
4 | | 06'10" (+00'23") | 1004 / 4022 | 188 / 85 |
5 | | 06'12" (+00'25") | 1004 / 5027 | 188 / 85 |
6 | | 06'08" (+00'21") | 1007 / 6035 | 189 / 86 |
7 | | 06'16" (+00'29") | 1001 / 7037 | 188 / 84 |
8 | | 06'07" (+00'20") | 1000 / 8037 | 190 / 85 |
9 | | 06'16" (+00'29") | 1000 / 9038 | 189 / 84 |
10 | | 06'14" (+00'27") | 1005 / 10044 | 190 / 84 |
11 | | 05'59" (+00'12") | 1006 / 11050 | 190 / 87 |
12 | | 06'00" (+00'13") | 630 / 11681 | 190 / 87 |
三個MW跑友初見面就邊跑邊喇D賽,四十歲A查埔人金正剩幾支脆,甘午影,哈哈~
8月累積里程 : 409.17 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'48" | 00:11'38" |
3 | 06'17" | 00:17'55" |
4 | 06'16" | 00:24'11" |
5 | 06'11" | 00:30'22" |
6 | 06'10" | 00:36'32" |
7 | 06'21" | 00:42'53" |
8 | 06'08" | 00:49'01" |
9 | 06'17" | 00:55'18" |
10 | 06'14" | 01:01'32" |
11 | 06'02" | 01:07'34" |
11.6 | 06'04" | 01:11'24" |