11.0 km | 01:00:28 | 05:31/km日期: 2022-07-02 05:34 - 卡路里: 817 Cal - 平均步頻: 170
Pace: 05'54" / 05'31" / 27'46" / 05'32" / 05'40" / 05'22" / 05'20" / 05'18" / 07'08" / 05'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 961 / 10961 |
7月累積里程 : 111.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 27'46" | 00:39'11" |
| 4 | 05'32" | 00:44'43" |
| 5 | 05'40" | 00:50'23" |
| 6 | 05'22" | 00:55'45" |
| 7 | 05'20" | 01:01'05" |
| 8 | 05'18" | 01:06'23" |
| 9 | 07'08" | 01:13'31" |
| 10 | 05'09" | 01:18'40" |
| 11.0 | 05'28" | 01:23'56" |
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