25.9 km | 02:38:43 | 06:08/km日期: 2015-08-22 05:13 - 總爬升: 382 m - 平均心率: 49 - 卡路里: 1922 Cal - 溫度: 28°C - 濕度: 95%
Pace: 03'27" / 05'14" / 06'32" / 06'36" / 06'29" / 06'09" / 06'15" / 06'13" / 06'16" / 06'18" / 06'05" / 06'07" / 06'44" / 06'52" / 06'05" / 06'37" / 05'40" / 06'18" / 06'17" / 05'51" / 05'53" / 06'10" / 06'05" / 06'07" / 05'43" / 06'10" / 00'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
173.71 km ASICS Clumlus 13 累積 :
608.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 05'14" | 00:08'41" |
3 | 06'32" | 00:15'13" |
4 | 06'36" | 00:21'49" |
5 | 06'29" | 00:28'18" |
6 | 06'09" | 00:34'27" |
7 | 06'15" | 00:40'42" |
8 | 06'13" | 00:46'55" |
9 | 06'16" | 00:53'11" |
10 | 06'18" | 00:59'29" |
11 | 06'05" | 01:05'34" |
12 | 06'07" | 01:11'41" |
13 | 06'44" | 01:18'25" |
14 | 06'52" | 01:25'17" |
15 | 06'05" | 01:31'22" |
16 | 06'37" | 01:37'59" |
17 | 05'40" | 01:43'39" |
18 | 06'18" | 01:49'57" |
19 | 06'17" | 01:56'14" |
20 | 05'51" | 02:02'05" |
21 | 05'53" | 02:07'58" |
22 | 06'10" | 02:14'08" |
23 | 06'05" | 02:20'13" |
24 | 06'07" | 02:26'20" |
25 | 05'43" | 02:32'03" |
26 | 06'10" | 02:38'13" |
25.9 | -3'-35" | 02:38'43" |