7.4 km | 01:23:28 | 11:20/km日期: 2022-07-01 06:32 - 平均心率: 133 - 卡路里: 655 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 10'15" / 10'28" / 10'44" / 10'21" / 10'42" / 10'41" / 11'52" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'24" (+01'03") | 1000 / 1000 |
2 | | 10'27" (+00'06") | 1000 / 2000 |
3 | | 10'43" (+00'22") | 1000 / 3000 |
4 | | 10'21" | 1000 / 4000 |
5 | | 10'41" (+00'20") | 1000 / 5000 |
6 | | 10'41" (+00'20") | 1000 / 6000 |
7 | | 11'51" (+01'30") | 1000 / 7000 |
8 | | 20'13" (+09'52") | 360 / 7360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 123.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 10'28" | 00:20'43" |
3 | 10'44" | 00:31'27" |
4 | 10'21" | 00:41'48" |
5 | 10'42" | 00:52'30" |
6 | 10'41" | 01:03'11" |
7 | 11'52" | 01:15'03" |
7.4 | 15'16" | 01:20'33" |